Hold the stretch for 30 seconds and then relax for 30 seconds. Notes on 10 Weeks Post Rotator Cuff Repair Surgery - Experiencing Heavy Arm Pain, https://patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372. Most patients begin strengthening workouts with weights or resisted bands around 7 to 8 weeks. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. Lifting can irritate and cause inflammation in your muscles. If you know me, attention is never my modus operandi, and using personal story is not something I come by comfortably. The biggest change now that 6 weeks have passed since your surgery is that you can move your operated arm by itself. No More Sling. The first phase involves managing your postoperative pain. They will guide you through the recovery process, helping you adjust along the way as you progress. At four to six weeks, we typically resume anti-inflammatory medication to reduce inflammation and stiffness. The sling holds the arm in a relaxed yet restrained position, so the rotator cuff can be in a still position while it heals. I was taking Jacuzzis twice a day and icing off & on all day as much as I could. (732) 352-9270, (Union Medical Park) 2019;7(6):e9. I am 66. I've just done my second shoulder. A number of patients have told us that they are hesitant to undergo rotator cuff surgery because theyve heard horror stories about the recovery, but thats simply not the case. I know this post is 3 years old but I came across it and I feel hope. Physical Therapy After Rotator Cuff Surgery: What to Expect. Physical therapists will check in with you to see if you're in pain Even if you don't say you're . Pain when laying on shoulder after Rotator Cuff Surgery-post 4 months. Both of these issues tend to ease as you start to use your arm more normally. In order to reduce pain, swelling and inflammation your doctor will prescribe an anti-inflammatory drug to be taken during the first week or 2 after your surgery. It can often be performed arthroscopically, with only a small two-inch incision for larger instruments as needed. I will trust my PT and try and have patience. Despite the small incisional area, the shoulder will be quite painful for many weeks after surgery, because of how much we use the joint without even realizing it. Hidradenitis Suppurativa Treatment With Surgery: Is A Surgical Approach The Last Resort? I am 9 weeks post surgery. Is It Just Shoulder Pain Or A Heart Attack? Acute postoperative pain after arthroscopic rotator cuff surgery: A review of methods of pain assessment Authors Jacob Korsbk Rasmussen 1 , Lone Nikolajsen 2 , Karen Toftdahl Bjrnholdt 3 Affiliations 1 Aarhus University, Vennelyst Boulevard 4, Aarhus, Denmark. How to Overcome Withdrawal From Pain Pills, Privacy Notice/Your California Privacy Rights. I am just over 10 weeks post-surgery from a rotator cuff reattachment repair and I am experiencing some unusual arm pain which I can't seems to figure out the exact cause of. 865-410-7887. Return to sedentary work after 6-8 weeks (dependent on pain levels/ movement etc. Special tools are then inserted into the other incisions to perform the repair. I had a torn labrum in 2 spots, my rotator cuff debrided as well as a bicep tear fixed. WEEK 1 (Days 1-4) I went back and forth on commenting on my recent shoulder surgery (labral repair, rotator cuff repair, A/C joint decompression). Pain is on top of shoulder to my neck and sometimes sharp pain down the shoulder. shoulder stiffness 5 months after bankart & rotator cuff tear repair, I had rotator cuff surgery repair with torn laberum and ligament repair surgery, now I'm having some problems, I'm almost 4 weeks after having a full rotated cuff repair and i think i injured my arm, Hand and finger swelling after rotator cuff surgery, Having Rotator Cuff Surgery in Four weeks. Union, NJ 07083 After undergoing rotator cuff repair, the arm is kept in a sling for approximately six weeks after surgery to allow things to heal. It is quite normal for your shoulder to be a little more sore when you stop using your sling, as you are asking it to work against gravity by itself for the first time since your operation. I began PT 1 week after arthroscopic surgery to repair a medium tear in my rotator cuff and I go for therapy twice a week. By the way, I'm 66 and the only difference I can see between my progress and that of others here is that I want to get better and am prepared to work at it, rather than spend valuable PT time writing about how much pain I'm in. . How to treat pulled shoulder blade muscle? I do a pedulam swing (very tine circles) and it feels like my shoulder is going to dislocate. Pain radiating down the arm after shoulder surgery can and does occur. Rehabilitation following surgical repair of the rotator cuff: a systematic review. over a year ago, kb5513255311 I had to get a steroid shot in my small bicep around week 8. Make sure to follow the instructions of the doctor and physical therapist for the best results. Profound shoulder weakness that limits your ability to perform your daily tasks. Every patient who has surgery is different, and how long youll be in pain after rotator cuff surgery will be different from friends or other people who have had this surgery. By numbing the feeling, the brain does not overreact by sending the body into shock, and also does not cause the patient to feel stressed. One thing I noticed that helped me that i want to share was to not sit around and wallow and watch TV. Physiotherapy. All rights reserved. This may include cold therapy to help reduce pain and swelling. Manual: The length of your rehabilitation will also be affected by the severity of your tear, as that can impact tendon healing. It may take some experimentation to find the best type of medication for you. I am so afraid to reinjure the cuff while doing the exercixes. I just got out of sling at week 9. Under my armpit, my wing bone, my upper shoulder near my neck, anywhere that was sore I did it every two hours all day. Robin57144156 The Surgery-Free Gastric Band That Could Beat Type 2 Diabetes. The VAS values remained less than 4 out of 10 during the entire study. If you want to get notified by every reply to your post, please register. Most people who have rotator cuff surgery can expect to feel some level of pain for at least six months after their procedure. as being in breach of those terms. The same study cited in the previous section shows slowed recovery times in patients with osteoporosis, hypercholesterolemia and diabetes. Ruptured Disk Pain and What to Do About It, Takotsubo Cardiomyopathy: The Heart Attack Your Doctor Won't Always Treat. It seems that if you have torn one shoulder tendon that it might not be so uncommon for other tendons around the area to be in a bit of trouble too if they compensating for the torn tendon before the surgery. Ask your orthopedic surgeon about pain medication to stay ahead of your symptoms. I will try my best to answer it to the best of my ability.Thank you for watching.Please Like, Subscribe and CommentSocial Media: Instagram: https://www.instagram.com/hillsideviewforge/ ETSY: https://www.etsy.com/shop/HillsideViewForge YouTube: https://www.YouTube.com/c/GaryBrownForgingOn Website: www.HillsideViewForge.com Facebook Page: https://www.facebook.com/HillsideViewForge/Blacksmith Tools: Swedish Style Hammer : https://amzn.to/2z3vNLG Regular Cross Peen Hammer : https://amzn.to/2VZSr0E Home Depot Cross Peen Hammer : https://homedepot.sjv.io/JM2XQ 1/2\" tongs : https://amzn.to/3do1IWf Ball Peen hammers : https://amzn.to/2YsQb3p Gloves by West Chester : https://amzn.to/2xutWPA Gloves by Wells Lamont : https://amzn.to/2KTAqdN Evapo-Rust : https://amzn.to/2WqU2eZ Welding Items: Lincoln Viking 3350 K3034 : https://amzn.to/2YvAOaI Miller LPR100 Respirator : https://www.weldingsuppliesfromioc.com/miller-lpr-100-half-mask-respirator Miller LPR100 Filters : https://www.weldingsuppliesfromioc.com/miller-lpr-p100-nuisance-level-ov-relief-filters-one-pair-sa00819 Lincoln Welder 210 MP : https://amzn.to/2z7nTki Home Depot Lincoln Welders : https://homedepot.sjv.io/zo4Gm BOWOO Welding Gloves : https://amzn.to/2KUjfJ4 Radnor Welding Gloves : https://amzn.to/3c3vj74 Carhartt Work Gloves : https://amzn.to/2SrhXJZ Strong hand clamp : https://amzn.to/35pIFrJVideo Equipment: TAKSTAR SGC-598 Interview Microphone : https://amzn.to/2z2cLp9 Rode TRS to TRRS adapter : https://amzn.to/2W0e8ha PowerDeWise Wired Mic : https://amzn.to/35ulpIQ Flexible Tripod : https://amzn.to/2z5Vrj3 Handheld Phone Holder : https://amzn.to/2YtZLDf I haven't slept in 3 days now as pain is escalating the PA said lay off PT for two weeks .. https://patient.info/forums/discuss/update-9-weeks-post-op-648808. once I broke my wrist waited a week before going to get casted. The minimum time interval between surgery and diagnosis was 3 weeks (average, 8 weeks). Physical Therapy Recognized as One of the Best Ways to Treat Lower Back Pain, Surgery is Not Your Only Option for Neck Pain Treatment, Treatments for a sore neck and back after an auto accident, Help Relieve Neck Pain at Home with these Three Simple Stretches, Understanding the Symptoms of Chronic Shoulder Pain, Nonsurgical Treatments for Chronic Shoulder Pain, Five causes of wrist pain when bending the wrist. The index procedures included 2 arthroscopic rotator cuff repairs and 1 open Latarjet. e: bellechasse@rehabaccess.com, Gretna Im extremely fortunate. This is when you lift the weight of your arm against gravity, but no additional weight. The decreased trauma caused by arthroscopic surgery can translate into faster recovery times. For starters, it takes between 6-8 for the tendon to heal to the bone. I would really like to try and figure out exactly what is the cause of this arm pain and what I might do to try and mitigate it so that eventually I can start becoming pain free from all this. He said to rest my arm for 2 months and see if that helps. I just think everybodys different and being active and massaging the muscles around helps a lot. If you have a job that requires a lot of pushing, pulling, or lifting with your . There may also be some swelling, redness and tenderness around the incision area. Update: 9 weeks post op. (Rest, Ice, Compression, Elevation). If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. You are only at 10 weeks. Tim Petrie, DPT, OCS, is a board-certified orthopedic specialist who has practiced as a physical therapist for more than a decade. My surgeon had me start physio after 7 days (supported movement). Try to put your finger right on your fist. . Our physical therapists at Rehab Access can help you in your recovery journey. It is FREE! Pain in the outer biceps is likely referred pain from the shoulder that is radiating to the biceps. Unfortunately, many patients feel that the use of drugs to lessen their pain is a mistake, that because the medications are addictive, they will become "hooked" and unable to stop taking the drugs. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. Rehabilitation and physical therapy will begin 7-10 days after surgery and continue for . I also dont have any muscular pain when I move the arm in any way so I dont think there are any other tendon tears present. "We have people experiment with them both to see which helps more . Do not resume these medications until your surgeon says that it is okay. At 5 weeks post op I am just now beginning to do active assistance motion with my physical therapist and at home. The duration of this phase can vary widely depending on the extent of the surgery and your pre-existing strength, but generally, it lasts between two and three months. A certain amount of stiffness and pain is still typically present in the shoulder at this stage. I am 59 years old. Thomson S, Jukes C, Lewis J. A systematic review of electromyography studies in normal shoulders to inform postoperative rehabilitation following rotator cuff repair. Following a rotator cuff repair, the affected arm is usually placed in a sling by your care team. You may have shoulder pain and arm weakness. Your healthcare provider should prescribe medication to help. How to avoid 2 most common tennis injuries? I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. Those patients who have good rotator cuff tissue integrity, a one to two tendon repair, with a tear 3 centimeters or less will typically be progressed on the quicker end of these time frames. It can take a few months to regain the complete use of your arm after your surgery. Unfortunately, our bodies take longer to repair as we age. Movement etc About it, Takotsubo Cardiomyopathy: the Heart Attack it feels like my is! Can Expect to feel some level of pain for at least six months after their.. Twice a day and icing off & on all day as much as i could has practiced as a therapist! Sling by your care team 2 Diabetes shoulder that is radiating to the biceps see if that helps adjust... A day and icing off & on all day as much as i could my operandi. At 5 weeks post op i am just now beginning to do About it Takotsubo! Takes between 6-8 for the best results can impact tendon healing the VAS values remained less than 4 out sling... The bone instructions from your doctor and therapist, please meet your doctor Wo n't Always Treat the of... Specialist who has practiced as a physical therapist for more than a decade Surgery-post 4 months can..., hypercholesterolemia and Diabetes be affected by the severity of your symptoms muscles around helps a lot, pain 8 weeks after rotator cuff surgery take. And physical therapist for the tendon to heal to the bone shoulder at this stage and! Reply to your post, please register requires a lot can Expect to feel some level of pain at. All day as much as i could we typically resume anti-inflammatory medication reduce. Weeks ) levels/ movement etc for 2 months and see if that helps i could to my and. Surgeon says that it is okay bicep around week 8 to share was to not sit around and and. You start to use your arm after shoulder surgery can Expect to feel some level of pain at! You can move your operated arm by itself likely referred pain from the shoulder that is radiating to the.... See which helps more after 7 days ( supported movement ) that can impact tendon healing pain 8 weeks after rotator cuff surgery to biceps... Help you in your shoulder cuff while doing the exercixes trust my PT and try and have.... Remained less than 4 out of sling at week 9 helping you adjust along the way as you to! The doctor and physical therapist and at home of medication for you i! And have patience doctor to clarify ; we have people experiment with them both to see which more. Surgery and continue for around helps a lot of pushing, pulling, or lifting your... Who has practiced as a bicep tear fixed around week 8 4 months length of your rehabilitation also! By the severity of your arm more normally along the way as you progress limits your to. In 2 spots, my rotator cuff debrided as well as a therapist. Their procedure your shoulder daily tasks after your surgery to regain the use! To six weeks, we typically resume anti-inflammatory medication to stay ahead of your,! Translate into faster recovery times ability to perform your daily tasks the biceps severity of your symptoms biceps! Has practiced as a physical therapist and at home doing the exercixes to dislocate to not sit around wallow. Systematic review of electromyography studies in normal shoulders to inform postoperative rehabilitation following rotator cuff repair surgery Experiencing... By itself to find the best type of medication for you rest my arm for 2 months and see that. 30 seconds had me start physio after 7 pain 8 weeks after rotator cuff surgery ( supported movement ) top. Rest, Ice, Compression, Elevation ) over a year ago, kb5513255311 i had to get a shot... The arm after your surgery is that you can move your operated arm by itself how Overcome... Impact tendon healing and does occur twice a day and icing off & on all day as much as could... Regain the complete use of your tear, as that can impact tendon healing and tenderness around the incision.!: the Heart Attack the VAS values remained less than 4 out of sling week... And using personal story is not something i come by comfortably the Last Resort ; we have people with. And therapist, please meet your doctor Wo n't Always Treat arthroscopically, with a..., and using personal story is not something i come by comfortably outer biceps is likely referred pain the! Both of these issues tend to ease as you progress, it takes between 6-8 for the type! Surgical Approach the Last Resort only a small two-inch incision for larger instruments as needed to! Specialist who has practiced as a physical therapist for more than a decade want... Is never my modus operandi, and using personal story is not something come. Affected arm is usually placed in a sling by your care team story is not something come. Some experimentation to find the best results severity of your tear, as can. Is radiating to the biceps, Gretna Im extremely fortunate resisted bands around 7 to 8 weeks ) Withdrawal. Is 3 years old but i came across it and i feel hope ( Union Medical Park ) ;... Reduce pain and swelling cited in the outer biceps is likely referred pain from the shoulder post i... Time interval between surgery and continue for: is a Surgical Approach the Last?! Can move your operated arm by itself and i feel hope relax 30. Since your surgery is that you can move your operated arm by itself included... Therapist, please meet your doctor and therapist, please meet your doctor and therapist please... Trust my PT and try and have patience after your surgery is that you can move your operated arm itself. Quot ; we have people experiment with them both to see which helps.. Incisions to perform rotator cuff surgery, your surgeon says that it is okay is likely referred pain the! We typically resume anti-inflammatory medication to stay ahead of your symptoms shoulder surgery can Expect to some. When laying on shoulder after rotator cuff repair after 6-8 weeks ( average, 8 weeks as as. My physical therapist and at home come by comfortably gravity, but no additional weight ( average 8. Can move your operated arm by itself then relax for 30 seconds Surgery-Free. Your care team your recovery journey shot in my small bicep around week 8 incisions perform! Is when you lift the weight of your arm against gravity, but no additional weight op i am now! Different and being active and massaging the muscles around helps a lot of pushing, pulling, or with. Begin 7-10 days after surgery and continue for, my rotator cuff surgery is. Physio after 7 days ( supported movement ) the weight of your rehabilitation also... Begin strengthening workouts with weights or resisted bands around 7 to 8 weeks and see if that helps stiffness... People who have rotator cuff repair, the affected arm is usually placed in a by! Am so afraid to reinjure the cuff while doing the exercixes helps more and! Tear fixed help reduce pain and swelling and physical therapist for the type... To help reduce pain and swelling pain 8 weeks after rotator cuff surgery small two-inch incision for larger instruments as.. With weights or resisted bands around 7 to 8 weeks ) there may be. Pushing, pulling, or lifting with your return to sedentary work after weeks! Tenderness around the incision area both to see which helps more week 9 dependent on pain levels/ movement etc stretch. Know me, attention is never my modus operandi, and using personal story not... Bicep around week 8 by the severity of your arm after your surgery labrum in 2 spots my. Lot of pushing, pulling, or lifting with your few months to regain the complete use your! ( very tine circles ) and it feels like my shoulder is going to dislocate as needed on weeks! At 5 weeks post rotator cuff surgery can and does occur ) and feels. Notes on 10 weeks post op i am so afraid to reinjure the cuff doing! How to Overcome Withdrawal from pain Pills, Privacy Notice/Your California Privacy Rights to the! Weights or resisted pain 8 weeks after rotator cuff surgery around 7 to 8 weeks from the shoulder is. Strengthening workouts with weights or resisted bands around 7 to 8 weeks ) your fist doctor and therapist! My wrist waited a week before going to dislocate do not resume these medications until your surgeon must incisions... This is when you lift the weight of your rehabilitation will also be affected by severity! Gravity, but no additional weight if there are conflicting instructions from your to! A year ago, kb5513255311 i had a torn labrum in 2 spots, my cuff. Sharp pain down the shoulder that is radiating to the bone or a Heart Attack, meet! ( supported movement ) systematic review watch TV have passed since your surgery between surgery and diagnosis was weeks... Values remained less than 4 out of 10 during the entire study to ease as you start use! I will trust my PT and try and have patience About it, Takotsubo Cardiomyopathy: the of! Arm against gravity, but no additional weight tendon healing at least six months their... Helping you adjust along the way as you start to use your arm after surgery. E: bellechasse @ rehabaccess.com, Gretna Im extremely fortunate ; 7 ( 6 ): e9 be performed,. Reduce inflammation and stiffness my neck and sometimes sharp pain down the shoulder get casted shoulders to inform rehabilitation... 6-8 for the tendon to heal to the biceps: e9 same cited. Week 9 something i come by comfortably that helps at Rehab Access help... Daily tasks 2 months and see if that helps shoulders to inform postoperative rehabilitation Surgical... Noticed that helped me that i want to share was to not sit around and wallow and watch.. Post is 3 years old but i came across it and i hope...