There are several different varieties of mammee apple trees with some of these varieties growing to be very tall, having a good growth height, and even a bit large in size. It is high in carbohydrates and a good source of vitamins A and C, antioxidants, calcium, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, omega 6, phosphorus, potassium, protein, and thiamine. The sweetsop isalso related to the soursop, yet it doesnt have the spiked edges of the soursop. In Peru, it is known as uvos or mango ciruelo. The West Indian cherry is said to be the richest known source of natural vitamin C: One West Indian cherry packs more vitamin C than an orange. The plant may be used as a remedy for diabetes and constipation. Jamaica: Coolie plum, crabapple Japanese: Indo natsume Kannada: Yelchi hannu, bore (), elachi (), badari (), bogari (), karkandhu mara ( ) Khasi: Dieng-soh-broi Khmer: Putrea Konkani: Boaarr (), bor () Pomegranate trees can grow up to 20 feet tall with glossy, evergreen leaves. The Jamaican tangerine is a small round citrus fruit that looks like a large orange or mandarin. It is also loaded with antioxidants, which beneficial in lowering inflammation, cholesterol levels and lowers the risk offatty liver. Edible Uses The nutritious berries are a native food that have a mild or sweet cherry-like flavor - after they have fully ripened. Tamarind is high in nutrients: It contains magnesium, potassium, iron, calcium, phosphorus, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), and trace amounts of vitamin C, vitamin K, vitamin B6 (pyridoxine), folate, vitamin B5 (pantothenic acid), copper and selenium. The texture of the flesh varies from firm to watery and varies in colour from a light tint of orange to a light tint of reddish pink. Its also very nutritious. The fruit is used forhigh blood pressure. Cacao plants have two edible parts: the seeds (also called beans) and the fruit. Also, green mangoes are used for chutneys, pickles, and salads. The papaya is a short-lived, fast-growing, tree that can grow up to 10 or 12feet in height. In Peru, it is known as uvos or mango ciruelo. Only because of its slightly acidic taste when ripe. When the British found Jujube trees in India, they called them Coolie Plum trees. It is said to boost blood circulation and prevent intestinal cancer, and control arteriosclerosis, diabetes, heart diseases, cholesterol, and digestive disorders. The bilimbi fruit has several health benefits: It is said to be rich in vitamins A and C, and potassium. Add the paste and peppers, then cook for 5 mins more to cook out the rawness of the spices. Kumina, a magico-religious cult of predominantly rural peasantry, includes invocation of and possession by gods and ancestral spirits aided by songs and drumbeats. Among the English-speaking Caribbean islands it is known as yellow mombin[7] or hog plum. Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which the body converts to vitamin A. Lycopene, which watermelon has more than any other fresh fruit or vegetable, is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders. Theresa Rodriguez-Moodie | Dust: A nuisance or a health hazard? Otaheite apple is known by several other names: Titi apple; Malay apple; Malay rose apple; Mountain apple; Rose apple; Jamaican apple; Plum rose; Pommerac; and Water apple are some. Cocoa All chocolate products come from the cocoa. Also known as cattley guava, cherry guava, purple guava, or Chinese guava, strawberry guava is a small, maroon-coloured fruit with a sweet aromatic flavor closely similar to that of a regular guava. The season for this Jamaican fruit runs from November through March. The white fruit pulp, encasing the cacao beans, is the other edible part. In Thailand this fruit is called makok (Thai: ) and is used in som tam as a secondary ingredient. The inside white, juicy and creamy and contains black seeds. Weighing an average of 4 to 6 pounds, sugarloaf pineapples are cylindrical in shape, slightly tapering at the crown. The entire fruit is edible, usually raw, and may be cooked or made intorelishes, preserves,garnish, and juices. salmon pink. Unlike the other varieties, the flesh of the sugarloaf is not woody or fibrous and the edible core is just as sweet to the taste. The flesh is hard when harvested but softens to a buttery texture. Those with a known sensitivity to urushiol should exercise caution in consuming or handling this species. Some Jamaicans refer to pomegranates as panganats: clearly a case of malapropism. It is also rich in Vitamin A and antioxidants. It has traditionally been used to treat diabetes, and it was often gargled as a treatment for angina. The nutrient content varies by variety, but in general, tangerines provide plenty of vitamin A and C, with smaller amounts of potassium and calcium, and even a little bit of iron. Its fruit is pear-shaped, bright red to yellow-orange, and when ripe, splits open to reveal three large, shiny black seeds, surrounded by soft, creamy or spongy, white to yellow flesh. Powder made from mammey apple seeds can be used either as a dusting agant or in a solution as a spray. The sweet-sour fruit has numerous seeds that make up more than 50% of the fruit. I was able to purchase a grafted Coolie Plum tree at Bahs Nursery in Griffin Road west of Flamingo Rd in South Florida. Lychees contains vitamin C and are packed with antioxidants and minerals, all of which are great for your health. When immature and until a short time before ripening, the fruit is green, hard, gummy within and very astringent. So, what are these popular fruits? Whats a breakfast fruit salad without papaya? The fruits are typically heart or oval-shaped and can weigh up to 450g or approximately 1lb. It has a strawberry essence as well as flavors similar to passionfruit and lime zest. The almond tree (Prunus dulcis) is grown widely throughout Jamaica and is common on many beaches. Guinep, a low fat/low calorie Jamaican fruit, is packed with nutrients: They contain vitamins A and C, amino acids which can help to lower blood sugar levels, fibre, calcium, phosphorus, and important antioxidants (phenolic compounds) that can help to prevent cardiovascular disease and strokes. The fruits have a sharp, somewhat acid taste and are edible. Breadfruit is a Jamaican fruit you must try! The animal is basically a large rodent with cousins inhabiting other Caribbean islands like Hispaniola. Wailer was. You simply suck off the flesh and spit out the seed. Soursops, while high in fibre, low in calories and having no sodium or fat, is nutrient filled. In Panama it is called jobo. One such compound is acetogenin, which is regarded as an anticancer agent. 483,516 listeners. What are the health benefits of hog plums? Congratulations on a unique encyclopaedia of tropical fruits commonly found in Jamaica. Jamaica to me is, Sydney Lecky, Jason Lee, Richard and Suzanne, Frank and Ferno, Illusions, Topsi, Gonz, Wayne and Sean, Mark Harriott (with the pubic hair stuck in his teeth), the mall on Christmas Eve, the "red" shimp man, june plums, red coat plums, coolie plums, east indian mangoes, julie mangoes, hairy mangoes, all green mangoes, Third . Guineps grow in bunches and look like a cross between a small green lime and a lychee. The Indians introduced several plants and trees in Jamaica, the most common being betel leaves, betel nut, coolie plum, mango, jackfruit, and tamarind. Tamarind season in Jamaica is between January and March. Before turning yellow, the flesh is crisp and somewhat acidic. Jackfruit is rich in vitamins A and is one of the few fruits thats high in B vitamins. Some of the most interesting health benefits of coolie plums purportedly include its ability to detoxify the body, improve skin health, cleanse the blood, relieve stress, stimulate restful sleep, strengthen the immune system, protect the liver, and increase bone mineral density. TPC decreased significantly during the four . The fruits skin is smooth, glossy, thin but tight. Ripe papayas can be served in several ways the most common and popular being to cut the unpeeled fruit and remove the seeds, then use a spoon to scoop out the sweet and juicy flesh. Ackee, designated as Jamaicas national fruit, is also a component of the countrys national dish ackee and saltfish. In the southern Indian state of Kerala it is called Ambazhanga . It has a thick light brown skin and its taste can be compared to that of a mango. Copyright Simbis Inc.All rights reserved. Around half a million Indian immigrants landed in the British Caribbean between 1845 and 1917. It has become noticeable that some plants that are endemic to other countries and regions take on better and unique characteristics when grown in Jamaica. Papaya is a rich sources of vitamins A, C, E, K and B. Besides good quality brands, you'll also find plenty of discounts when you shop for jamaican coolie plum during big sales. The seed of guinep is a choking hazard to young children. The trees scientific name is Theobroma cacao: Theobroma is Greek for food of the gods.. Innovative methods of farming, including rice cultivation 2. [5] The flowers and leaves are used to make a tea for stomach ache, biliousness, urethritis, cystitis, and inflammation. There's a lot of cookie plum in St. Elizabeth. Create an account. They are also used in juices, and are a great addition to cereal, yogurt, ice cream and smoothies. One of my favorite fruit. Kids love this Jamaican fruit. One of my childhood favorite fruit. Golden apple (pomme cythere in Trinidad; June plum in Jamaica) is abundant, as is starapple (eat too many and it's laxative time) - Trinis know it as caimit. It is known by some Jamaicans as Jamaica Plum. American writerMark Twaindescribed the cherimoya the most delicious fruit known to men. $20. It was very common in spanish town. The flesh is bright orange or pinkish, depending on variety, with small black seeds clustered in the center. Among Jamaican fruits, only mango is arguably more popular and loved than Otaheite apple (Syzygium malaccense). Most of them stayed back. Jackfruit has become increasingly popular in western markets for its amazing ability to have the texture of pulled pork. It is, undoubtedly, the most popular Jamaican fruit. The Jamaican language has also absorbed a great deal from the language of Indian coolies. With a new ethnic group landing on faraway shores, the need arose to find a word differentiating them from the other residents of the place. Alternatively, it can also be dried. Some of the health benefits of Otaheite apples are improved skin health; hair growth; stronger cells, teeth, bones, blood vessels, cartilage, and muscles; and improved nervous, cardiovascular, and digestive systems. In Brazil, the fruit is known by several different names, such as caj, tapereb and ambal. The pulp of Stinking Toe is sweet-tasting and is also used in folk medicine to alleviate headaches and rheumatism. The tree of this fruit may reach a height of about thirty feet. They incorporated many of their traditional Indian foods into the Jamaican culture such as curry goat, curried potato, roti, eggplant, okra, callaloo, and bitter gourd, which have all become a part of . Many varieties of avocado, ranging in size, colour and texture exist. The genus Ziziphus (family Rhamnaceae) is generally accepted as containing 86 species ( Mabberley, 1997; Azam-Ali et al., 2006 ), most of which are Indomalesian, with some from West Asia, tropical and South Africa, Australia and tropical America ( Parker, 1956 ). The ripe fruit soothes inflammation in laryngitis and pneumonia. Ackee, also known as vegetable brain, ackee apple or aki, contains carbohydrates, dietary fibre, protein, Vitamin A, C, B2, B3 . The origin of the word Coolie can be traced back to 16th-century South Asia, where it meant day labourer. It is called "Akukor" in the Ewe language of Ghana. The fruits flesh is sweet and juicy with a custard-like texture. Place the chicken into the frying pan and cover it. Theflowersare white to pale yellow with a dark red spot at the base of each petal, and, at the base, have a fleshycalyx, which becomes fleshy and bright red as thefruitmatures. While guavas are commonly great eaten fresh, they make delicious juices, jams, jellies, marmalades, pickles and candies. Coolie (Noun) 6; 0; English Translation . There are a lot of these tree in the Waterhouse area. Watermelons contain the following antioxidants: Vitamin Cis an antioxidant that helps prevent cell damage from free radicals. I found that our plum is called The Governor's Plum or the Coolie Plum in Jamaica. They are often used as an ingredient to flavour countless baked products, including muffins, cakes, breads, puddings, and pies. Powdered dried red sorrel is added to commercial herb teas such as Red Zinger for flavor and color. Otaheite gooseberry Phyllanthus acidus, is known as Malay gooseberry,Tahitian gooseberry,country gooseberry,star gooseberry,starberry,arbari,West India gooseberry, or simplygooseberry tree. Papaya Also called PawPaw. Breadfruit, in addition tr being is gluten free, is packed with nutrients and is being touted as a super food. 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